Hormetic Stress - Successful Integration into Physical Therapy

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How to Take This Course:

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• 2 Read the Course Material -  As you read through, mark your answers on the course worksheet to be prepared for the exam
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CEU Course Description

This course explores the concept of hormetic stress and its practical applications in physical therapy. Hormetic stress refers to the beneficial effects of the body's adaptive response to low doses of stressors. Controlled stressors can enhance physical therapy outcomes by promoting beneficial physiological adaptations, which can improve rehabilitation outcomes. The course covers types of hormetic stress and delves into the cellular and physiological responses to these stressors. Students will learn about the adaptation processes in the musculoskeletal and nervous systems, as well as cellular repair and regeneration mechanisms. The benefits of hormetic stress include enhanced physical resilience, improved immune function, and reduced inflammation, all of which can contribute to a more efficient and effective rehabilitation process. Additionally, hormetic stress has been shown to positively impact healthspan by promoting longevity and reducing the risk of age-related diseases. By integrating evidence-based hormetic strategies into physical therapy, healthcare professionals can provide personalized and innovative care that not only speeds up recovery but also enhances overall health and well-being. 

CEU Course Objectives

1. Recall the effect of hormetic stress on the body and how it impacts rates of rehabilitation.
2. Recognize types of hormetic stress and their effects on the nervous system.
3. Identify methods of integrating hormetic stress into physical therapy practice.

CEU Course Outline

Introduction – 3 minutes

• Brief overview of the course objectives.

Background Information on Hormetic Stress – 7 minutes

• What is Hormetic Stress?
• Overview of different forms of Hormetic Stress.

Section 1 Summary – 3 minutes

• Key terms and points from Section 1.

Physiological Impact of Hormetic Stress – 25 minutes

• Stress Effect on the Body and Rehabilitation (10 minutes)
• Vagal Nerve Reset and Toning (5 minutes)
• Effects of Hormesis on Biology and Toxicology (5 minutes)
• Stress Resilience and Telomere Lengthening (5 minutes)

Section 2 Summary – 3 minutes

• Key terms and summary of Section 2.

Physical Therapy Integration – 35 minutes

• Intervention strategies for integrating Hormetic Stress (15 minutes)
• Timing and measuring effects of integration (15 minutes)
• Future Directions of Research (5 minutes)

Section 3 Summary – 3 minutes

• Key terms and points from Section 3.

Case Study and Reflections – 20 minutes

• Case Study (10 minutes)
• Reflection Questions and Responses (10 minutes)

Conclusion – 6 minutes

• Final thoughts and course recap.

Total Time: 2 hours

Instruction Level: Introductory

Course Date: 2024-09-16

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